On Father’s Day my husband, daughter, and I went on three different outings: disc golf, pickleball, and birding. All three are mild physical activities, done outside, and requiring different skillsets. They also provided me with a wonderful insight into how important it is to maintain a beginner’s mindset for optimal fun. Disc Golf Reminded Me …
Continue reading “Beginner’s Mindset: How to Maintain One for Optimal Fun”
Last week I shared a blog post about getting massive leverage on ourselves. Below, I share a journaling technique that helped me get through the first week of breaking an old habit. The exercise may seem esoteric or woo-woo, but it has helped me tap into wisdom I never knew I had. It has made …
Continue reading “How to Reign in Your Inner Critic Through Journaling”
Earlier this week, a critique partner said I should share a post describing what helped me change some of my bad habits. Aware that being so publicly vulnerable would be stressful and cathartic at the same time, I accepted her suggestion (thanks, CC). Are you ready to make some sort of huge change? Then read …
Continue reading “How to Get Massive Leverage On Yourself to Change”
Many of my previous forty blog posts have delved into identifying habits or behaviors that keep us stuck and prevent us from moving forward. While many of my Body Results clients have specific outdoor goals they are pursuing, some ask me specific nutrition questions such as, “What should I eat?” or “Can you design a …
Continue reading “Focus Eating Habits on How to Eat, Not What to Eat”
Sometimes change is foisted upon us, like illness or breaking a bone. Other times, it is part of natural evolution, like graduating from high school or college. We can resist change, ignore it, or embrace it. Whatever change you are presently facing, notice what words you use to describe your experience to others. Are you …
Continue reading “How to Reframe Self-Talk for Greater Gain”
