Some of my clients recently asked for strategies to increase movement during the holidays. They expressed concerns about diminished activity due to numerous video conferences. My own client sessions have become less active since I started hosting them on Zoom. I still demonstrate exercises, but mostly I supervise clients completing their workouts at their homes …
Continue reading “How To Increase Movement During High-Stress and Winter”
It took more than a week to write a blog post about “doing one thing to prevent overwhelm.” Whether it’s a holidays thing or “life during a pandemic,” it feels easier than ever to lose focus, get distracted, and put things off. In order to prevent overwhelm and avoid getting stuck, try to focus on …
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Aesop said, “Gratitude turns what we have into enough.” The past two weeks have been painful in ways I won’t divulge. But what matters is navigating through the pain and emerging unscathed–perhaps even stronger–on the other side. One useful habit I’ve developed over the past year has been to express and keep track of gratitude. …
A great way to stay on track with your most important goals is to engage the help of accountability partners. Such people can provide much-needed support, encouragement, and motivation at any stage. A workout partner might meet you at the gym to exercise with you. A hiking partner can meet you at a trailhead for …
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SUBSCRIBE ME PLEASE As I worked on blog post ten this week (twenty percent of the way toward my blogging goal), I hit a few snags and couldn’t get unstuck. (See, it happens to everyone!) The problems? First, I needed more time to do justice to my top choice for the week’s post; and second, …
Continue reading “Learn How to Get Unstuck: First Limit Choices”
