CourtSchurmanGO.com https://validator.w3.org/feed/docs/rss2.html DARN CAT: How to Use Change Talk on Recent Hikes How To Focus on Process Goals While Hiking Margaret’s Way Discipline Equals Freedom: How to Dive Deep Into Change How to Make Healthy Snack Choices Create New Meaning: Connection, Solitude, and Mindset Shifts I Am Enough: Acrostic Poems about Change and Growth How to Enjoy a Celebration Hike to Granite Lake How to Take Action in the Issaquah Alps How to Embrace a Beginner’s Mindset: From Peaks to Peace Stage of Change: How to Journey from Resistance to Growth How to Listen to Your Inner Guidance Client FAQs: on GORP, Trekking Poles, Pack Basics, and More How to Accomplish Your Goal and Handle Anticippointment Trails Curve: How to Embrace Detours and Setbacks How to Grow a Hiking Practice: Join Court on Squak Mountain Overcome Overwhelm: How to Inch Forward Take the Next Step: How to Conquer Daunting Tasks The Wonderful Wood Duck: a Metaphor for Creative Flow Box Breathing: How To Use It to Manage Anxiety Release Stress: How to Use Breathwork Techniques How to Be Happy Now: Stop Chasing Elusive “There” How to Find Balance on the Trail and in Life How to Celebrate Milestones in Unconventional Ways Clear’s Atomic Habits: How to Align Intentions and Habits How to Enjoy Rain: Try a Foggy Hike to Mason Lake Change in the Wild: How Nature Guides Personal Growth Turn Challenge into Strength: Shift from Doubts to Wins How to Make Change Stick: Client Questions Answered How to Add a Joy Checklist to Your Outdoor Adventures Personal Growth: How to Balance Progress and Pain My First Hike Lead: Finding Myself on the Trail How to Boost Your Energy in a Season of Change Changing Seasons: How to Adapt on the Trails How to Appreciate An Unexpected Moment: Hiking and Healing How to Thrive Alone: Facing Challenges on Election Day Abundance: How to Identify and Appreciate It Now How to Overcome Obstacles: Three Recent Examples Expect the Unexpected: How to Embrace the Journey Inspiration is Everywhere When You Look For It Finding Joy in Unusual Circumstances: Lessons from the Trail How to Evoke Change by Hiking McClellan Butte Create a Better Bedtime Routine: Break the Screen Habit Fire and Ice: How to Explore Iceland, Week 1 How To Find Your Confidence, One Step at a Time Three Bears: How to Survive Encounters on Tiger Mountain How To Warm Up, Pace Yourself, and Hydrate While Hiking Surrender Control: How to Focus on Skills and Habits Instead Polar Bear Plunge: A Metaphor for a New Year Iceland Week 2: How to Enjoy the Country of Fire and Ice How to Notice and Name in Life and in Birding