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About Courtenay Schurman

Welcome! If you’ve been longing to make deep personal change, I hope you find tips and ideas in this blog to do so. With more than two decades as a personal trainer and co-owner of Body Results Inc. in Seattle, WA, I recently switched gears from exploring children’s literature and memoir to deepening self-care pursuits including wildlife photography, four-season hiking, and getting unstuck. Along the way, I hope to encourage people to enjoy the outdoors however they can. To receive updates as I upload new blog posts, please subscribe here.

Archived Posts

How to Find Balance on the Trail and in Life2024-04-18
Surrender Control: How to Focus on Skills and Habits Instead2024-04-10
How to Celebrate Milestones in Unconventional Ways2024-03-31
Changing Seasons: How to Adapt on the Trails2024-03-23
How to Make Change Stick: Client Questions Answered2024-03-16
Abundance: How to Identify and Appreciate It Now2024-03-09
Inspiration is Everywhere When You Look For It2024-03-02
How To Focus on Process Goals While Hiking Margaret’s Way2024-02-21
How To Warm Up, Pace Yourself, and Hydrate While Hiking2024-02-15
Overcome Overwhelm: How to Inch Forward2024-02-05

Contact Me

court@bodyresults.com

www.bodyresults.com

Seattle, WA 98125

Mondays, Wednesdays and Fridays: 6 a.m. – 5 p.m. by appointment only.

206-200-2050

Recent Comments

Courtenay Schurman on How to Find Balance on the Trail and in Life
Silvie-Marie Fortin on How to Find Balance on the Trail and in Life
Courtenay Schurman on Inspiration is Everywhere When You Look For It
Courtenay Schurman on Inspiration is Everywhere When You Look For It
Silvie Marie Fortin on Inspiration is Everywhere When You Look For It

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