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About Courtenay Schurman

Welcome! If you’ve been longing to make deep personal change, I hope you find tips and ideas in this blog to do so. With over 25 years of experience as an alpine conditioning coach and co-owner of Body Results Inc. in Seattle, WA, I recently changed gears to help people get unstuck as a health and wellness coach (NBC-HWC). Along the way, I hope to encourage people of all ages and abilities to enjoy the outdoors however they can. To receive updates as I upload new blog posts, please subscribe here.

Archived Posts

Trails Curve: How to Embrace Detours and Setbacks2024-12-09
Finding Joy in Unusual Circumstances: Lessons from the Trail2024-12-01
How to Be Happy Now: Stop Chasing Elusive “There”2024-11-21
How to Thrive Alone: Facing Challenges on Election Day2024-11-08
How to Boost Your Energy in a Season of Change2024-11-02
Turn Challenge into Strength: Shift from Doubts to Wins2024-10-20
Personal Growth: How to Balance Progress and Pain2024-10-13
Iceland Week 2: How to Enjoy the Country of Fire and Ice2024-10-04
Fire and Ice: How to Explore Iceland, Week 12024-09-27
Change in the Wild: How Nature Guides Personal Growth2024-09-20

Contact Me

court@bodyresults.com

www.bodyresults.com

Seattle, WA 98125

Mondays, Wednesdays and Fridays: 6 a.m. – 5 p.m. by appointment only.

206-200-2050

Recent Comments

Courtenay Schurman on How to Thrive Alone: Facing Challenges on Election Day
Courtenay Schurman on How to Thrive Alone: Facing Challenges on Election Day
Silvie Marie Fortin on How to Thrive Alone: Facing Challenges on Election Day
Kristy Lamore on How to Thrive Alone: Facing Challenges on Election Day
Courtenay Schurman on How to Boost Your Energy in a Season of Change

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