Personal Growth: How to Balance Progress and Pain

Following our phenomenal two-week trip to Iceland, I dove headfirst into two packed weeks of growth. I wanted to capitalize on the beautiful weather and fall colors October brings to the Pacific Northwest. Growth events included a 3-day writers’ conference in Edmonds, critique group meetings, client sessions, lunches and walks with friends, and a handful …

Forest Bathing: How To Get Started

Before I share my recent experience with forest bathing, I wish to extend deep gratitude to Chloe Lee, affiliated with Cascadia Forest Therapy. She first introduced me to the practice in March 2021. Chloe has a unique and deeply personal way of extending “Invitations” to enjoy the forest. Last Tuesday, she invited me to join …