Hiking has renewed my energy in 2025. Each hike I have led for the Mountaineers in the last two weeks has taught me about connection, solitude, and mindset shifts. Following the energy is helping me create new meaning in my outings. On New Year’s Eve, our Whittaker Wilderness and Doughty Falls hike provided a sense …
Continue reading “Create New Meaning: Connection, Solitude, and Mindset Shifts”
I recently escaped to the mountains on two separate occasions seeking solace. The first was November 7 when the nation awaited election results. The second was five days after a bomb cyclone left more than 600,000 people in Western Washington without electricity. Despite the contrast in challenging conditions, both outings brought me opportunities for growth, …
Continue reading “Finding Joy in Unusual Circumstances: Lessons from the Trail”
I’m guilty of thinking, “When I do X, then I’ll feel happy.” This week, I gave a one-hour seminar on nutrition for hikers and trekkers, a process that began in August and spanned three months. I thought I would be thrilled to talk to a large group of people and elated to develop a new …
Continue reading “How to Be Happy Now: Stop Chasing Elusive “There””
This week featured outings to Otter Falls and Tiger’s Poo Poo Point. Challenges that once felt intimidating (solo hiking and hiking with strangers) have become familiar. My new challenges are returning to public speaking, developing new content, and testing neuroscience-based training methods with several clients. As I build skills in exploring the mountains in new …
Continue reading “Turn Challenge into Strength: Shift from Doubts to Wins”
