Take the Next Step: How to Conquer Daunting Tasks

This week I shared with my writing group that I was feeling a little discouraged about my lack of progress toward some of my business goals. One partner suggested I move my arbitrary deadline to after I receive the results of my NBC-HWC exam. As soon as I realized her idea was the most self-compassionate …

How To Focus on Process Goals While Hiking Margaret’s Way

On this week’s hike along Margaret’s Way on Squak Mountain, my hiking buddy and I discussed goals. I described the difference between process goals and outcome goals. If you have a particular goal that you never quite seem to reach, it could be that focusing on process goals could better serve you. Let’s take a …