This week I pondered a recent Precision Nutrition lesson about common cognitive distortions. These are inaccurate, negatively biased, habitual ways of thinking. On a birding trip to Monroe this morning, I reflected on three I used today. Herein I describe my efforts to overcome four cognitive distortions against the backdrop of the rare, beautiful Whooper …
Continue reading “Cognitive Distortions and How to Overcome Them”