Over the past two weeks, I’ve hiked three trails on Tiger Mountain and Squak’s East Side trail. What sent me to the mountains four times in two weeks? Nature is a soothing balm. I wanted to take action and experience as much of the recent late-winter snowfall as possible. One trip was with a friend, …
Tag Archives: Squak
How to Make Change Stick: Client Questions Answered
We’re halfway through March Madness. I’ve set an intention to complete all of my practicum coaching sessions by March 31. The NBC-HWC (National Board Certified Health and Wellness Coach) certification requires fifty before we can sit for the 5-hour final in July. My clients and I have had so much fun and success that I …
Continue reading “How to Make Change Stick: Client Questions Answered”