It took more than a week to write a blog post about “doing one thing to prevent overwhelm.” Whether it’s a holidays thing or “life during a pandemic,” it feels easier than ever to lose focus, get distracted, and put things off. In order to prevent overwhelm and avoid getting stuck, try to focus on …
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Aesop said, “Gratitude turns what we have into enough.” The past two weeks have been painful in ways I won’t divulge. But what matters is navigating through the pain and emerging unscathed–perhaps even stronger–on the other side. One useful habit I’ve developed over the past year has been to express and keep track of gratitude. …
A great way to stay on track with your most important goals is to engage the help of accountability partners. Such people can provide much-needed support, encouragement, and motivation at any stage. A workout partner might meet you at the gym to exercise with you. A hiking partner can meet you at a trailhead for …
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It’s July 2021 and I am finally launching my new blog as a companion to Body Results, Inc. It’s been seven years in the making. I don’t know what the year holds for me, but I am willing to roll with it, accept and encourage change, and learn about the wonderfully complex world of writing, …
Continue reading “A Poem to Launch a New Blog: Seattle Sounds”
