How to Coax New Hikers at Annette Lake

Now that my daughter and I have joined forces to hike together this summer, I have adjusted our process. How many rests do we need? How long should each rest be so it restores us without leaving either of us cold? What is the best way to keep younger hikers interested and occupied? For that …

How to Reign in Your Inner Critic Through Journaling

Last week I shared a blog post about getting massive leverage on ourselves. Below, I share a journaling technique that helped me get through the first week of breaking an old habit. The exercise may seem esoteric or woo-woo, but it has helped me tap into wisdom I never knew I had. It has made …