Having just completed the NBC-HWC certifying exam this week, I’ve been contemplating what I’ve learned about myself over the past fifteen months. This week, I share the value of embracing a beginner’s mindset, particularly as it relates to hiking with two new partners. Beginner’s Mindset in Coaching After 40 years of hiking, I’m still learning …
Continue reading “How to Embrace a Beginner’s Mindset: From Peaks to Peace”
This week provided a deep dive into furthering my education. Self-study material for becoming an NBC-HWC (National Board-Certified Health and Wellness Coach). Enrollment in a course called The Art of Journal Coaching. Precision Nutrition’s 8-week course about Chat GPT. Learning about lymph and fluid flow and the power of the tongue from the Tongue Mojo …
Continue reading “How to Use Journal Prompts to Embrace Autumn Change”
