This post is for all my readers who might be facing fears or dealing with the concept of “good enough.” I offer five acrostic poems starting with the letters in “I AM ENOUGH.” Each focuses on an aspect of change and growth. To create these acrostics, I combined all of my fall coursework into one …
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This week provided a deep dive into furthering my education. Self-study material for becoming an NBC-HWC (National Board-Certified Health and Wellness Coach). Enrollment in a course called The Art of Journal Coaching. Precision Nutrition’s 8-week course about Chat GPT. Learning about lymph and fluid flow and the power of the tongue from the Tongue Mojo …
Continue reading “How to Use Journal Prompts to Embrace Autumn Change”
