Sometimes life feels like it is spinning out of control. Pet care disappears before a trip. A health diagnosis or injury catches you off guard. Money issues leave you feeling unprepared. Worries pile up. An event ends with a different outcome than you expected. It happens. What if you surrender control, and instead, focus on …
Continue reading “Surrender Control: How to Focus on Skills and Habits Instead”
Excessive heat and poor air quality make everything more challenging. (Wildfires are burning in the Pacific Northwest.) Fortunately, most of my Body Results clients are climbing or have finished their summer adventures, so I am calling late August my “summer vacation.” But not without plenty of hard work. In addition to working through my 20-week-long …
Continue reading “Take Action Before Motivation: How to Get Unstuck”
