In her book, Rising Strong, Brene Brown uses a powerful phrase that resonates as much for me as advice from the Gap and the Gain (see recent blog posts). Brown, a shame researcher, talks about falling down and finding the courage to “rumble” or reset ourselves and get back up again. Anytime we feel exceedingly …
Continue reading “Rising Strong Lesson: The Story I’m Telling Myself”
Sometimes change is foisted upon us, like illness or breaking a bone. Other times, it is part of natural evolution, like graduating from high school or college. We can resist change, ignore it, or embrace it. Whatever change you are presently facing, notice what words you use to describe your experience to others. Are you …
Continue reading “How to Reframe Self-Talk for Greater Gain”
