How to Reframe Self-Talk for Greater Gain

Sometimes change is foisted upon us, like illness or breaking a bone. Other times, it is part of natural evolution, like graduating from high school or college. We can resist change, ignore it, or embrace it. Whatever change you are presently facing, notice what words you use to describe your experience to others. Are you …

Tiger Mountain’s Beauty Remains Despite Logging

On November 2, Ajax and I headed for Tiger Mountain, a half-hour drive from home. The upper trails had been closed for private logging since July. I was eager to learn whether I’d still have a good place to hike during the approaching winter months. This blog post is a photographic tribute to Tiger Mountain’s …