How to Overcome Obstacles: Three Recent Examples

This week, I’ve continued to explore ways to overcome obstacles and see them as wins. A hike to Whittaker Wilderness Peak involved navigating physical obstacles and helping participants appreciate the puzzle in the challenge. The second, shifting my mindset, helped me reframe a lifelong internal, mental battle. The third, early preparation success, was a logistical …

How to Reign in Your Inner Critic Through Journaling

Last week I shared a blog post about getting massive leverage on ourselves. Below, I share a journaling technique that helped me get through the first week of breaking an old habit. The exercise may seem esoteric or woo-woo, but it has helped me tap into wisdom I never knew I had. It has made …