On Tuesday, my Naturopath told me she thought I needed to go visit my happy place, preferably with lots of greenery. I didn’t need to be told twice. It had been a month since I’d been out hiking, which is way too long for me to go without. I blamed the scorching heat in July …
Tag Archives: Olallie Lake
How to Prevent Foot Discomfort for Hikers
A client and blog reader recently asked for tips to manage foot and ankle pain before and during hikes. Below are seven strategies to prevent foot discomfort, set against recent photographs of a hike to Olallie and Talapus Lakes. Prepare for Uneven Terrain Nothing beats physical preparation. To help prepare for the challenges of uneven …
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