Gaining Fresh Perspective at Salmon Creek Ravine

In this second of three posts exploring our life’s purpose, I discuss the importance of viewing our goals from a fresh perspective. Are you ready, able, and willing to critically examine your current mindset and feelings about change in order to achieve better results? If so, join us on a pictorial ramble through Salmon Creek …

How to Develop a Life Purpose Map

On Saint Patrick’s Day, I wanted to do something special to mark the halfway point in my series of Active Ajax Adventures. For our 26th outing, what started as a local urban walk turned into a multi-hour exploration that incorporated Grace Cole Nature Park. Ever since, I’ve been contemplating change, mindsets, and direction. In the …

How to Resolve Conflicting Messages

Earlier this week, I found myself thinking, “This is really frustrating. I wish somebody would tell me what to do.” Minutes later, in a completely different situation, I said to myself, “I don’t want anyone else telling me what to do.” Huh? How can we resolve conflicting messages such as these? Ambivalence Is Normal Wanting …

How to Face Discomfort to Grow

The only thing I wanted to experience last Friday was the anonymity and peaceful comfort of the rainy urban woods. Ajax and I took our 24th ramble of the year through Ravenna and Cowen Parks. Following a recent dream in which I got hopelessly mired in mud, I’ve come to recognize the necessity of struggle. …

What Matters Most: How to Remind Yourself

Following a wonderful ramble with a friend on Friday, I got some upsetting news over the weekend. But with snow in the forecast, I tried not to let it derail me for more than a few days. In this post, I share a few strategies for remembering what matters most so we keep making forward …