At the start of each new year, it’s tempting to make sweeping changes around work, home, relationships, food, and movement. Instead of tackling everything in your life that needs changing, start with one. Then watch the ripple effect as it impacts other areas of your life. My Ajax ramble project is doing exactly that. Acting …
Continue reading “Ripple Effect: Tiny Changes Can Make a Powerful Impact”
During this week’s rambles through Hamlin, Roanoke, and Twin Ponds Parks, I found myself pondering creativity. Where do new ideas and interests come from? I reflected on my family’s visits to the Alaska and Washington State Fairs last September. My husband, my daughter, and I all got a very different creativity boost. To cultivate your …
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This week, Ajax and I headed north toward Shorecrest High School, where our daughter graduated in June. I used to walk with her to school every morning when she was younger. As Ajax and I reached the 80-acre Hamlin Park just north of campus, I reflected on the curious question she asked us during a …
Continue reading “Turn Emotions Into Motion: Six Tested Ways”
In my last post, I mentioned starting a project dubbed “Active Ajax Tuesdays.” The goal is to explore 52 different outdoor venues with Ajax this year. I’ve renamed it to “Active Ajax Adventures.” Triple A is easier to remember. I promised myself I would not focus all of my next 52 posts on my weekly …
Continue reading “Discovering My Big Why While Exploring Local Parks”
It’s a brand new year, a time when people often make resolutions. Not me. I set intentions. Remember an earlier blog post (May 2022) on reframing our self-talk? To me, intention, defined as an aim or plan, has a more positive connotation than resolution, defined as “to settle or find a solution to.” I want …
