This week I shared with my writing group that I was feeling a little discouraged about my lack of progress toward some of my business goals. One partner suggested I move my arbitrary deadline to after I receive the results of my NBC-HWC exam. As soon as I realized her idea was the most self-compassionate …
Continue reading “Take the Next Step: How to Conquer Daunting Tasks”
In this week’s blog post, I contrast two recent hikes while reflecting on how the changing seasons mirror our personal growth. The first, a five-hour ramble around the summits of West Tiger Mountain, included dirt paths, songs from 18 bird species, and running streams. Familiar, as I historically am a fair-weather, 3-season hiker. On the …
Continue reading “Changing Seasons: How to Adapt on the Trails”
On a recent hike to Talapus and Olallie Lakes, I practiced “channeling my inner wood duck” (i.e. going with the flow). Ajax, my daughter, and a friend joined me on a sunny midweek adventure. To enjoy the trip yourself, plan on allowing at least 30-45 minutes to explore the shoreline at each lake. Join us …
Continue reading “Talapus and Olallie Lakes: How to Enjoy Your Visit”
A client and blog reader recently asked for tips to manage foot and ankle pain before and during hikes. Below are seven strategies to prevent foot discomfort, set against recent photographs of a hike to Olallie and Talapus Lakes. Prepare for Uneven Terrain Nothing beats physical preparation. To help prepare for the challenges of uneven …
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