How to Rewrite the Past for a Better Future

This week I’ve been reflecting on what 2022 means to me. This year marks two significant milestones: the thirty-year anniversary of completing my graduate degree at UW, and ten-year anniversary of Emily Day (our first family dog). But such thoughts conjure loss and sadness. Could I find a way to rewrite the past for a …

Walking Meditation: How to Enjoy Granite Mountain in Fall

Last Thursday, Ajax and I headed for Exit 47, one of my favorite hiking locations during the pandemic. We’d last hiked to Granite Mountain in August of 2021. The muggy, buggy, smoky hike had me questioning whether I’d made the right choice. There was no question this time. A momentary lull between forest fires meant …

How to Savor Moments: Lessons from Kenai Fjords

For the middle part of our 12-day Alaska vacation, we left Denali National Park and drove six hours south to Seward, AK. Our primary adventure was an all-day boat tour with Major Marine Tours. We chose to visit Kenai Fjords National Park‘s Northwestern Fjord. Boat tours represent a “Venn diagram” (intersection) experience for us. We …

How to Learn from Alpine Autumn Changes

Since returning from Alaska, I’ve been eager to visit the Alpine Lakes region to see how autumn is progressing. Last week I learned that the trail to Snow and Gem Lakes has been repaired and reopened. So a friend and I decided to explore. I needed to process my daughter starting college (Convocation is today!) …

Something for Everyone in Denali National Park

Recent blog posts focused on how to plan a multi-faceted family vacation and embark on an adventure into mindfulness while looking for wildlife in Denali National Park. Whether you are a thrill-seeker, a dog lover, an off-trail scrambler, or a scenery lover, the park has something for everyone. Read about whitewater rafting. Visit the only …