My First Hike Lead: Finding Myself on the Trail

Last summer I experienced two setbacks related to hiking partners. My dog Ajax injured his leg, and a hiking buddy shared her plan to move. In response, I decided to look for new hiking partners. Becoming a hike leader with the Mountaineers required completing 3 hikes, offering a mentored lead hike, and getting additional training. …

Polar Bear Plunge: A Metaphor for a New Year

On New Year’s Day, I celebrated the arrival of 2024 by taking the annual Polar Bear Plunge into Lake Washington. This time — my sixth — my husband AND my daughter joined me. I can’t think of a better metaphor for bringing in a new year than diving into the unknown murky depths and proving …

How to Set Intentions for 2023

It’s a brand new year, a time when people often make resolutions. Not me. I set intentions. Remember an earlier blog post (May 2022) on reframing our self-talk? To me, intention, defined as an aim or plan, has a more positive connotation than resolution, defined as “to settle or find a solution to.” I want …

Keep It Simple And Good Enough in Your 2022 Goals

You may have noticed in the past six months that I adore playing with words. In October, I coined OcTraPiMo for “October Trash Pick-up Month.” To kick off the new year, my accountability partner, Elena Hartwell Taylor, a developmental editor at Allegory Editing, suggested a new word from a phrase I used. Keeping it “Simple …